Lifestyle

How Vitamin D3 and K2 Work Better Together

In recent years, the synergy between various vitamins and nutrients has become a popular topic in the realm of health and wellness. Among these, the relationship between Vitamin D3 and Vitamin K2 stands out as particularly beneficial. Many people are aware of the importance of Vitamin D3 in maintaining bone health and supporting the immune system. However, the role of Vitamin K2 in enhancing...

Transforming your home without moving: how to get the most out of every room

Have you ever turned around in your house and said, "We're out of room", or "This just isn't functioning anymore"?. As families expand, lifestyles and requirements change, it's natural to feel that your existing living space is no longer adequate. But what if the answer isn't in a new location, but in a new way of thinking?

Before you factor in the cost and stress of moving, sit down...

Understanding Children’s Behavioral Health: Key Warning Signs and What to Do

Children's behavioral health is often misunderstood or overlooked until a problem becomes too big to ignore. Yet subtle shifts in mood, behavior, or functioning can quietly signal that something deeper is going on beneath the surface.

Early recognition doesn't just help—it can change the course of a child's emotional and social development. Caregivers who understand the context...

Devon photography exhibition opens to wide acclaim

An exciting new exhibition showcasing the work of renowned photographer, James Ravilious has opened at Thelma Hulbert Gallery in Honiton.

Thelma Hulbert Gallery (THG) welcomed over 140 visitors to the opening of An English Eye.

This new exhibition features the work of James Ravilious, renowned photographer of rural life and one of Devon’s best-loved artists. It has been...

The importance of a “timely” dementia diagnosis

The words “timely” and “early” are often used as if they mean the same thing, but when it comes to a dementia diagnosis, I think it’s important to understand the difference.

A timely diagnosis focuses on the individual taking into account their personal situation needs and preferences around when and how they receive the diagnosis. Early, on the other hand is more about the stage the...

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Ted Wragg Trust Students Conquer the Ten Tors Challenge

A record 134 students from seven schools within the Ted Wragg Trust successfully took on the legendary Ten Tors Challenge this past weekend, demonstrating outstanding resilience, teamwork and determination across the rugged landscapes of Dartmoor.

Representing 23 teams across 35, 45 and 55-mile routes, students from Exmouth Community College, Honiton Community College, Isca Academy,...

The Best Bridal Bracelet Styles for Every Wedding Theme

Your wedding day is about more than just the dress. It's the little details that bring it all together. A bracelet might seem like a small part of your outfit, but it can help set the tone, add a bit of shine, and make your look feel complete.

Whether you're after something traditional or more laid-back, there's a bracelet that fits. Keep reading to discover the best bridal bracelet...

9 Best Things to Do in the Morning to Get You Ready for the Day

Some people wake up groggy and take hours to feel human. Others are sharp within ten minutes of opening their eyes. The difference usually isn’t about how much sleep they had. It’s about what they do in that first stretch of their day.

A good morning doesn’t need to be complicated or packed with rituals. It just needs to set your brain and body up to handle the day without dragging....

Fresh Faces and Fluffy Brows: Trends That Are Mum-Life Friendly

As a busy mum, finding the time to stay on top of ever-changing beauty trends can feel like an impossible task. Between school runs, housework, and everything else that you're juggling, having an extensive, hours-long beauty routine is not always realistic. Yet, feeling good about ourselves in the quiet moments we manage to snatch back is so important. For all the hardworking mums, we have...

Online Gambling Boom: UK Digital Betting Hits £1.45 Billion

Online gambling in Great Britain saw strong growth in early 2025, with digital platforms continuing to outpace traditional betting shops, according to the latest figures released by the UK Gambling Commission.

The data reveals a striking contrast between digital and physical gambling sectors, with online gross gambling yield (GGY) climbing 7% year-on-year to £1.45 billion in the...

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