What's In YOUR Food?

Local Devon author, speaker and nutrition consultant pens groundbreaking new book on the contents of our food and how devastatingly it can act upon our health and lifestyle.
After many years of experience as a nutritional consultant, Peter Taylor concluded that the lack of information or misinformation about what we eat is leading to poor choices and ultimately poor health.

“Food is now processed to overcome transport and storage problems but processing food also diminishes its value which has detrimental effects upon health so how can we make the right choices?” he asks.

‘What’s In My Food?’ is an eBook that helps readers make an informed choice about food selection.

The content is concise and simple to understand with charts and a colour code based upon an average portion of each basic food rather than in grams per 100 grams. The explainations are fascinating, the information explosive. Many myths are shattered as Taylor covers essential information readers should know in order to make correct dietary choices, discussing the true erosion of nutrients in processed foods, the dangers of excessive dairy consumption, the problems associated with wheat consumption and why obese people are in fact starving.

The book is full of diagrams, photos, charts, recipes and remarkable details of cell structures.

“By offering us an honest, simple to read and fascinating insight into what really is in our food we can at least understand how a balanced diet can transform our lives and the lives of our children,” says Taylor.

“What’s In My Food?” By Peter J. S. Taylor BSc.
ISBN: 978-0-9926850-0-3
www.whatsinmyfood.org.uk
amazed@whatsinmyfood.org.uk
Available at Amazon and Kobo.

Educated in East Africa and Loughborough University UK, Peter Taylor followed a career in education and leisure in UK, France and India before studying nutrition (BSc.) under Dr. Lawrence Plaskett.

Since his childhood in East Africa, where food was pure, he has pursued a healthy lifestyle as a sports teacher, recreation manager and therapist. Peter Taylor opened Devon Health Spa in Budleigh Salterton in 2000 and has worked as a therapist and nutritionist in Exeter, Plymouth and Truro ever since.

Living in rural Devon is a home he claims. “Where, more than anywhere else in the UK, the harshness of the modern world is soothed and tempered by the purity of the natural world.”
He now dedicates his time writing, speaking and consulting the subject of nutrition, healthy eating and obesity.

Already the author of ‘Overtired? Overweight? The Solution’ – Taylor has an endearing passion to help people find greater happiness through better health and sees a balanced diet as a major factor in that search.

His first booklet, “Overtired? Overweight? The solution.” ISBN 9781481782142 is available in softcover and as an ebook.