As Christmas is fast approaching and the abundance of food near, Reebok’s Master Trainers have created a Christmas Survival Guide to help you stay on track of your fitness goals whilst still enjoying the fruits of the festive period.
Incorporate little exercises on a daily basis – they will add up!
Start the day balanced. When brushing your teeth stand on one leg to activate...
Half of all UK seven-year-olds are sedentary for between six and seven waking hours per day and half are not doing the recommended daily minimum of one hour of moderate to vigorous physical activity, according to the latest findings from the Millennium Cohort Study .
The research, led by academics at University College London (UCL) and published in the journal BMJ Open, shows that...
One year on from the Olympics and Paralympics more than half the adult population is doing the recommended amount of physical activity, but worryingly more than a quarter are not doing even 30 minutes a week and putting their health at risk, Public Health Minister Anna Soubry has warned.
Only a third of boys and a quarter of girls meet the recommendation for at least 60 minutes of...
