UK's hair health is suffering - here's what to do to help

We need to do more to keep our hair healthy in the UK. Studies have shown that hair loss is becoming more prevalent in both men and women, with as much as 40 percent of the population experiencing some form of hair loss, either minimal or much more substantial.

There are a number of theories about why this might be happening, and they include a poor diet, the environment, and even the postcode in which you live. Whatever the reason, there are some things you can do to help yourself if you are in danger of losing your hair. There are even some things you can do if you have already lost some of your hair. Read on to find out what these things are.

Speak to an Expert

Hair loss is not something that everyone is able to cope with very well. Some might be expecting it because their father or grandfather (or perhaps mother or grandmother) also lost their hair – it could be a family trait. Others will be taken by surprise when they notice their hair is thinning and falling out. Whether you were expecting it or not, it can still be an unpleasant experience.

This is why it's a good idea to speak to an expert about what you can do and visit the Harley Street Hair Clinic, for example, and you'll see the options available to you, including hair transplants. This could be a great way to improve your hair health.

Use Conditioner

Something else that can really help when it comes to the problem of hair health in the UK is to use conditioner every time you wash your hair. You might not always do this, concentrating instead on getting the hair clean and feeling that conditioner is not necessary, but the fact is that conditioner can be extremely useful, particularly when environmental issues have caused your hair to become unhealthy.

This is because the conditioner decreases static electricity and improves the look of hair, making it shiny. On top of that, it can also strengthen your hair. It even protects it from UV rays (although a hair is still always a good idea).

Eat More Protein

What we eat has a direct correlation to how healthy our hair (and the rest of our body) is. That's one of the issues; many people's diets in the UK are not particularly well-balanced ones. In that case, it's a good idea to take a look at what you're eating and, if it's not healthy, to make some changes.

One easy fix that will have a definite impact on how healthy your hair is will be to eat more protein. Protein comes from food such as lean meat, eggs, nuts, fish (including salmon and mackerel), legumes, beans, kale, and spinach. Adding more of these to your general diet will help keep your hair healthy.

Massage Your Scalp

Good circulation is a great way to ensure your hair stays healthier and is less likely to fall out. To improve the circulation in your scalp, try massaging it. Just four minutes of scalp massage a day has been shown to make hair look and feel thicker and become stronger.

Massaging your scalp is an easy thing to do; you only need to use your fingers and move them in circular patterns across your scalp. If you prefer, you can buy a specialist scalp massager.