Explore your personal potential with this talk and guided meditation from Kadam Ben Seel, Resident Teacher at Ashoka Buddhist Centre in Plymouth.
A mind at peace is a contented, happy mind. In our everyday lives moments of peace and feelings of well-being may arise but how do we create the causes for a more general improvement in our experience? Everything starts with the imagination...
£4/£3 (including refreshments). Discounts available via the Artory App and free to Plymouth University students via SPiA
Teachers in schools across the globe are turning to a new philosophy to help improve the behaviour and well-being of students.
Mindfulness, a form of meditation, has been shown to help with a wide range of mental health conditions and improve well-being in adults. However, few trials have evaluated its effectiveness in children.
Professor Willem Kuyken from the Mood Disorders...
